EXPANDED SERVICES FOR COVID-19
This last year has been exceptionally challenging with the coronavirus. There is not one of us that have not been affected by it. We’re all on a spectrum of its impact – anywhere from changes to our routines, the sense of isolation, all the way to the trauma of losing a loved one. This last year has caused a lot of strain in relationships.
It is extremely normal for this pandemic to bring up old issues. It is not uncommon for the shelter-in-place to cause anxiety, depression, despair, sleeplessness, and/or irritation. If this is you, you are having a normal reaction to significant situational distress. You are not alone in this.
I have extensive training in a therapy model, Eye Movement Desensitization and Reprocessing, better known as EMDR, that is designed to help people work through current or older traumatic experiences and painful memories that have come up as a result of the tumultuous times we live in.
There are also methods of EMDR that particularly target COVID anxiety. If you would like to learn more about EMDR or how it could be helpful to you, please feel free to give me a call or send an email and arrange for a free consultation. I would be more than happy to answer any questions you might have.