"The greatest source of our suffering are the lies we believe about ourselves."  

Bessel van der Kolk

Throughout life we all encounter painful experiences that can hold us back from reaching our full potential.  We sometimes feel this experiences define us.  

You are not the sum total of what's happened to you.  I believe in the infinite worth and value of each individual.  My goal as a therapist is to help people live life free from beliefs that hold you back.  


Whatever keeps you from being bright shining star is either a lie or a memory.  

Try a new path.  


Trauma & PTSD

Depression & Anxiety

Depression & Anxiety

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Together, we can help you overcome these symptoms and guide you through the process of grief and healing. 


Depression & Anxiety

Depression & Anxiety

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we work, together to help you recover motivation, perspective, and joy in your life. 



Depression & Anxiety


Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are a supportive place to discuss issues and solutions to better strengthen your relationship.     

Contact Me

Send Message

Feel free to contact me for information.

Janie Sheedy, LMFT

5776 Stoneridge Mall Rd., Suite 220, Pleasanton CA 94588

(925) 451-8454 janiesheedy.lmft@gmail.com

Open today

09:00 am – 05:00 pm